Positive Psychology coaching
WHY COACHING?
Life transitions can feel overwhelming — whether it’s a career shift, family changes, or simply knowing something needs to change but not being sure where to start.
Coaching offers a safe, supportive space to pause, reflect, and reconnect with what really matters to you. Together, we’ll focus on building clarity, confidence, and practical strategies so you can move forward with ease.
My approach
I use a positive psychology coaching framework, which means we focus on your strengths, values, and resources rather than just problems. This approach is evidence-based, future-focused, and designed to help you flourish in all areas of life.
You’ll find me compassionate, open-minded, and never judgmental. I’ll hold the space for you to explore, while also keeping things realistic and action-oriented.
The 6-Session Programme
My structured six-session coaching journey is designed to support you step by step:
- Foundations & Clarity – understand where you are now and set inspiring goals.
- Strengths & Resources – discover your unique strengths and how to use them.
- Vision & Future Self – imagine your best possible future and explore pathways forward.
- Resilience & Mindset – build confidence to navigate challenges and setbacks.
- Action & Habits – create a clear, motivating action plan that works for you.
- Integration & Growth – reflect, celebrate progress, and embed sustainable change.
What you'll gain
- A clear sense of direction during times of change
- Confidence in your strengths and abilities
- Resilience strategies for handling challenges
- Practical steps towards a future that excites you
- A lighter, more positive outlook on what’s ahead
Is Coaching for You?
This programme is perfect if you’re:
- At a crossroads in life, work, or relationships
- Feeling stuck or lacking clarity about your next step
- Ready to make a change but need support and accountability
- Looking to build confidence and create sustainable habits
Introductory Offer:
Book in September and get the full 6-session coaching programme for just £300.
Frequently asked questions
How is coaching different from therapy?
Coaching is future-focused. We look at where you are now, where you’d like to be, and how to get there. Therapy often explores past experiences and healing, while coaching is about unlocking potential, building strengths, and creating action.
Do I need to prepare?
No formal prep needed. Just bring yourself, your challenges, and your hopes for the future. I’ll guide you through tools and conversations designed to help you gain clarity.
How often are the sessions?Most clients choose fortnightly sessions, giving space to reflect and take action in between. Weekly or monthly sessions can also work depending on your needs.
What if I’m not sure coaching is right for me?
That’s exactly what the free discovery call is for. It’s a chance to ask questions, explore how I work, and see if it feels like the right fit before committing.
Do you offer online or in-person coaching?
Coaching sessions are held online, so you can join from the comfort of your own home — wherever you are.
What if I need both organising and coaching?That’s no problem! Many clients combine home organising with mindset coaching for deeper, more sustainable change. We can tailor a package that works for you.
NEXT STEPS
Big life changes can feel daunting — but they can also be the start of something exciting. Coaching gives you the tools, clarity, and support to move forward with confidence.
Book your free discovery call today to find out how coaching can support your next chapter.
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NEW SERVICE!
Feeling stuck? I’m now offering Positive Psychology Coaching at I Organise Manchester.
Coaching gives you the clarity, confidence, and strategies to move forward when life feels overwhelming.